So after watching Oprah the other day I have decided to try to eat right again . Something I was going to do anyway. But im going to try something different. The "next level" if you will.
As some of you might remember I have chronic migraines . One of the best things to do for migraines is to eat fresh, non processed foods. The less preservatives the better. So after watching Oprah and the episode of "
food 101 " Im going to try my own version of what was said in the episode. Which is :
1. Eat Food , Mostly Plants ( greens, veggies )
2. Naturally raised beef and chicken and pork when I can find it , if i cant find it or afford it I wont buy it .
3. Pasteurized Milk, Milk from Grass fed cows ( NOT cheap by the way)
I will substitute this some for Rice and Almond Milk
4.Avoid food products containing ingredients that a third-grader cannot pronounce.
I found some products today , natural pasta side dishes, that fit into this.. Meaning they had 3 or 4 simple ingredients .
5. Whole Wheat Breads and Pastas.
6. Eat only foods that will eventually rot. (This will be modified a bit due to the kids foods. But for MY foods it will apply ! )
7. Eat all the junk food you want as long as you cook it yourself. ( I think this is a GREAT Rule ! )
8. While shopping i will stay on the outer isles of the store the best i can . Fresher , healthier foods are there . !
That pretty much sums it up i think.
I went shopping today my bill was not TOO much more than my normal either which was great.