NO LAP BAND SURGERY

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My name is Mindy and I am a wife and mother of 2 boys, Ages 20 and 12. I recently started on the path of becoming a nurse something i have wanted to do since i was 11 !

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Thursday, January 12, 2012

Question : What do you do when you want to eat at night ?




I have discovered my biggest problem , issue is eating at night , or at least being hungry at night ? Since my lap band no longer helps me.... What do some of you do to NOT eat at night ?
(PS Dont tell me NOT to eat LOL )
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2 comments:

  1. AnonymousJanuary 13, 2012 at 5:04 AM

    When I'm hungry at night it is for one of 2 reasons, 1 I'm bored and looking for something to do or 2 I didn't have enough supper and I am truly hungry. If you are truly hungry have a healthy snack. If it is because I am bored, I turn the kitchen light off and find something else to distract me.

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  2. UnknownMarch 20, 2012 at 5:11 PM

    I save calories for night time eating because I know no matter what that I will want to do it. I try not to save too much though because then I eat like crazy and go over my total allotment. But I save out about 200 and have an evening snack.

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