Important Points to Remind us all Of ?

I think after we all have our band for a while 6months to a year we tend to forget a few things. I see some frustration going on in some people's bloggs as I have been catching up . And in myself in all honesty too. So I thought maybe I would re post some older posts and it might help some , my self included to knock some sense into us and remind us of a few things .

1. Why we started this journey .
2. This is a martathon not a sprint.
3. Look how far we have all come. Regardless of how long we have had our bands.
4. MOST IMPORTANT ... FOLLOW YOUR DOCTORS ORDERS ! Remember the RULES ! Dont get lazy with them !!! Getting lazy causes stupid shit to happen like slipped bands !! ( trust me i know LOL )